Best Shoes for Caving – Recommended by Experts

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Best shoes for caving selection is a burning issue nowadays. Caving is very interesting and is getting popular day by day around the world. Traversing wild caves is more fun and easy when you wear the best shoes for caving. Why do you need special types of footwear for caving? You could be in a state of confusion. Let us clear up your confusion.

You may require to go through the dirty and muddy areas but the adventure will make you feel very excited. Discovering and exploring a new cave is not so easy. It is quite a different environment from your daily life. The first aspect to point out is that the cave is abundant in natural beauty. 

Caving is full of thrill and wonder. It would also be interesting to encounter many obstacles in a cave. Keep in mind that, there are hazards and dangers in completely dark areas. You must be equipped well to be safe from the hazards. In this regard, the best shoes for caving are a dire need.

So, your average walking shoes would not be perfect for caving. Getting the best pair of shoes is the first step to making your caving safe. One should note here that the shoes need to be slip-resistant and also should support your feet in every situation. A specialized shoe or boot will be your reliable companion for adventures. 

The best shoes for caving ensure good traction and ankle support. They will protect your feet from the harsh cave structures. Caving is very unique and unpredictable and choosing top-notch shoes is also very difficult. So are you ready for exploring new caves and wearing the best pair of shoes? 

We did our research and prepared a list of the 8 best shoes for caving to give you a better experience. Go through this unbiased review and buying guide to pick top-notch shoes at an affordable price.

Safety Tips To Remember When Caving

Caving is a very fun and exciting activity that is becoming popular day by day in this modern era. Nevertheless, one should accept that cave exploration is a risky task. But it would be a safe activity if you have proper training and the perfect types of equipment. No worries, we will help you to ensure safe caving. Here are some important tips for caving. 

Wear the Perfect Dresses

Most of the caves are slippery and dark. So you need to wear sturdy boots that will ensure awesome traction and support. The first aspect to point out is that wool socks and knee pads are important for safe caving. Knee pads will protect you from pain while crawling. It would also be important to keep your glass safe if you always wear glass. 

Many experts suggest wearing gloves during caving. In addition to this, we recommend a long-sleeved shirt and long pants for safe caving. Be aware of hypothermia and try to avoid too loose dresses. It would be unfair not to mention the fact that cavers should bring dry clothes with them. 

Keep Your Feet Safe

There are many ways to keep your feet safe while caving. The first argument suggests that one should avoid exploring new caves after heavy rain. Whilst the second suggests that cavers should not explore caves if it’s going to rain. Because rain makes a cave slippery and muddy. In addition to this best shoes for caving can be an effective solution. 

Best shoes for caving is needed that don’t slip on the wet caves. Sturdy and ankle-high boots are recommended to keep your foot safe. You should note here that you must move cautiously and watch carefully where you’re going to keep your feet. Avoid stepping on an unstable thing. 

Be Prepared for Anything

You have to be prepared to face any hazards at any time. Firstly, wear a good helmet to keep your head safe from the hard rock or wall. It would be fantastic if your helmet has a light in it. Secondly, take extra light and batteries with you. Moreover, high-energy snacks and sturdy water bottles are very important to bring with you. 

Nevertheless, one should bring an emergency heat source for caving. You should also have some common medicine to face any unwanted situation. It would be better to have a map on your team and never go alone, always work as a team.

8 Best Shoes for Caving: Quick Feature Review

Many people want to explore the cave areas. Some have to work in those places to earn their livelihood. The cause and occasion may be different, but the place is always the same, and it requires highly supportive best shoes for caving to deal with the situation.

That’s why we have gathered a total of eight best shoes for caving purposes. We have dug down a lot to collect the full information about those shoes. We will inform you about that information in this review. But before going into that, we would suggest you see the key features below at a glance.

1. FeetMat Sneakers Slip Resistant Shoes for Men

What’s Special About Best Shoes For Caving:

  • The Soft Pad collar
  • Presence of the Memory Foam Cushioning
  • The fashionable athletic footwear design
  • The lace-up closure system with slip-on style

2. Dunlop 8677611 Chesapeake Boots for Men

What’s Special About Best Shoes For Caving:

  • ASTM F2413-11 certified steel toe.
  • The BAY-LOCK outsole
  • Flex-O-Thane as the built material
  • Waterproof feature with the sturdy design

3. JOOMRA Supportive Running Shoes for Men

What’s Special About Best Shoes For Caving:

  • The latest athletic sneaker type design
  • The Flexible Woven Fabric
  • Lace-up closure system
  • Rubber and synthetic combination in the outsole

4. Mid Trekking Hiking Boots for Men

What’s Special About Best Shoes For Caving:

  • The multi-directional lugs are present
  • Presence of the waterproof feature
  • Spikes on the outsole
  • Breathable mesh upper part

5. ASICS Gel-Venture 7 Running Shoes for Women

What’s Special About Best Shoes For Caving:

  • The Rearfoot GEL technology cushioning system
  • Shock-absorbing outsole
  • ASICS High Abrasion Rubber technology
  • Ortho Lite Sock Liner

6. Hi-Tec Bandera Mid-Rise Waterproof Hiking Boot for Women

What’s Special About Best Shoes For Caving:

  • The Ghillie lacing system
  • Breathability and waterproof feature
  • EVA Sock Liner
  • The multi-directional rubber outsole

7. Manfen Hiking Boots for Women

What’s Special About Best Shoes For Caving:

  • The Molded TPU ankle support
  • Comfortable EVA midsole
  • Thin-Sulate Insulation technology
  • Breathability and waterproof feature

8. Merrell Moab 2 Mid GTX Hiking Boot for Women

What’s Special About Best Shoes For Caving:

  • The blended EVA footbed
  • Highly tractive synthetic outsole
  • Gore-Tex technology
  • Lace-up closure system
Best Caving Shoes Reviews
Best Shoes For Caving

The In-depth Review of the Best Shoes for Caving

We are hoping that you have got at least some ideas about the best shoes for caving. And now, we will present you the in-detail review of those with all the legit information. So, without wasting any time, we are presenting to you an in-depth review of the best shoes for caving.

1. FeetMat Sneakers Slip Resistant Shoes for Men

The first shoe we are bringing to you is a sneaker-type shoe from the FeetMat collection. This full-of-features shoe comes with a highly tractive rubber outsole and lightweight knit upper. The shoe offers a large foot movement area with a dimension of 10.08 x 5.28 x 3.7 inches and a weight of 15.2 Ounces.

You will have a feather-like walking experience with this shoe. All mesh knit materials are used in the shoe, which makes the shoe amazingly breathable in every condition. In the darkness of the caves, the shoe will keep your feet safe from sweat and dirt.

This Fashionable athletic footwear will provide your feet immense comfort in every situation. The Shock Absorbing Sole will keep your feet safe from outside impacts and hazards. The well-cushioned heel area will keep your heel at comfort and safety. The Soft Pad collar is in the shoe for enhancing your comfort.

Toe safety is also available in the shoe. Proper safety is given to that area. The Memory Foam Cushioning is available in the insole area. The bendable soft outsole will adapt to every condition. You can wear the shoe every season without any problems.

The lace-up closure system and slip-on style are also available here to provide you with an easy put-on and customized fit.

  • Easy put on and customized fit.
  • Feather like walking experience.
  • Immense comfort in all the situations.
  • Adaptive for every season.
  • Bunch of size and color options.
  • The shoe has some durability issues.

2. Dunlop 8677611 Chesapeake Boots for Men

The next shoe on our list is a sturdy pair of boots from the brand Dunlop. This 100% waterproof shoe will cover almost half of your knee area. This amazing pair of rubber boots come with the well-known ASTM F2413-11 certified steel toe. 

You will have a lightweight experience as the shoe is 25% lighter than the average classic PVC boots. You will see the BAY-LOC outsole in this boot. The outsole also has textured patterns to prevent your feet from slipping on the tough surface of the cave areas.

The built material of this shoe is Flex-O-Thane or also known as PVC, which is perfect for terrain like caves. The waterproof feature will save your feet from getting wet. The ultimate foot safety is rightly ensured by this boot whether you visit a cave for traveling or go there for your job.

The weight of the boot is not much, with a weight of 1.60 ounces. The length of the shoe is close to 13-5/8 inches. The height is also enough, and it will cover almost half of the knee area of your leg and will provide safety. The boot only comes with a color option, but it has almost all the size variety.

  • Sturdy body and look.
  • 25% lighter than the average classic PVC boots.
  • Waterproof body.
  • Availability of almost all size options.
  • Proper foot safety.
  • Never suitable for casual wear.

3. JOOMRA Supportive Running Shoes for Men

Now we have an athletic sneaker-type shoe from the JOOMRA. This shoe from Men’s section comes with a dimension of 8.9 x 6.54 x 3.46 inches along with 1.1 Pounds of weight.

This is one of the best shoes for caving as it has a combination of rubber and synthetic in its outsole. It has a soft mesh-type knit upper to provide you with proper air circulation in every weather condition. You will find a padded collar on the upper part and a lace-up closure system above that.

The shoe provides a lightweight response and lasts for a longer period as it features a durable density foam midsole. You can rely on the highly tractive outsole for getting in the muddy and slippery cave areas. The shoe has the addition of Flexible woven fabric, which will provide you with enough foot movement space.

The treaded texture on the back of the outsole will enhance the traction and grip and will keep your feet safe and secure. This footwear companion of yours will serve you for a long time with the amount of durability it contains.

  • Latest athletic sneaker type design.
  • Rubber and synthetic combination in the outsole.
  • Proper traction and grip on the surface.
  • Enough breathability and durability.
  • Safe and secure fit.
  • Does not come with the waterproof feature.

4. Mid Trekking Hiking Boots for Men

The shoe we have now is a trekking and hiking boot for Men’s use. It comes with a synthetic sole. The sturdily built materials of this shoe make it unbreachable and unbreakable in almost every type of situation. The shoe has a comparatively bigger body, as it has 12.1 x 10.12 x 4 inches of dimension and 2.37 Pounds of weight.

This newly launched shoe has a compact-looking body and design. The outsole and the multi-directional lugs are present there in the shoe ensuring a slip-free and safe movement. The lightweight and soft insole are also available in the shoe, which will provide you all-day comfort and flexibility.

The foot protection and safety both are ensured through this rugged-looking shoe. It comes in a skin-friendly and sporty style. The shoe comes with a waterproof feature, and it will keep your feet dry in the watery and muddy areas. 

The mesh given on the collar area will help you with the proper ventilation process. A good amount of ankle support is present in the shoe as well. You can use this shoe even in the snow caves as well. You will find spikes on the outsole for more grip on the slippery and muddy surface.

  • Sturdy and rugged body.
  • Compact design.
  • Skin-friendly body.
  • Enough breathability and durability.
  • Presence of the waterproof feature.
  • Some users will find the shoe a bit overweight.

5. ASICS Gel-Venture 7 Running Shoes for Women

The first women’s shoe on our list is the ASICS Gel-Venture 7. This athletic running shoe comes with a synthetic and mesh combination in the body. This made-in-USA shoe comes with a body dimension of 10 x 15 x 6 inches and an above-average weight of 3.35 Pounds.

This is a perfect caving and hiking shoe for women, as it comes with the Rearfoot GEL technology cushioning system. It prevents shocks and absorbs the outside impact when your feet hit the ground. The insole and midsole areas come with soft and foamy materials.

A smooth transition is ensured by the shoe. These best shoes for caving also have the feature of the Ortho Lite Sock Liner. The moisture management system of this shoe is also of the highest quality. This shoe has the certification of ATP Manufacturing LLC regarding the Ortho Lite technology.

This shoe from ASICS comes with the ASICS High Abrasion Rubber technology for ensuring you an anti-slip experience. In those cave and muddy areas, this shoe will serve you for a long period.

  • The highest amount of durability.
  • Slip-resistive experience.
  • Proper moisture management system.
  • Surety of a smooth transition.
  • Soft and foamy midsole and insole.
  • Some users will find the shoe a bit overweight.

6. Hi-Tec Bandera Mid-Rise Waterproof Hiking Boot for Women

The next shoe that we are introducing to you is a rugged and sturdy shoe with a hint of a pinkish vibe. The upper body part of the shoe has a leather and textile combination for the highest amount of air supply. The rubber outsole is available in the shoe as well along with the weight of 1.2 Pounds.

The best shoes for caving offers you a lot of space to move your feet easily with dimension around 11.2 x 10.6 x 4.9 inches. The Shaft, heel, and platform measure respectively 5 inches, 1.25 inches, and 1 inch from the arch area. You will get the multi-directional rubber outsole in the shoe.

The anti-slip nature of the shoe will keep your feet stable along with the body. The breathable upper collar part will ensure your feet are getting enough air circulation through your caving time. The waterproof body is meant to keep your feet dry and safe from other substances.

You will see the Ghillie lacing system in the shoe, which will help you with a safe and secure fit. The removable, contoured EVA Sock Liner is available in the shoe for enhancing your comfort while you will use it for caving purposes.

  • Breathable mesh upper.
  • Waterproof body.
  • The shoe provides proper stability to your feet.
  • Comfortable heel cushioning.
  • Lightweight body.
  • The shoe has some durability issues.

7. Manfen Hiking Boots for Women

We have a shoe on our list which will serve you in the best way possible for your hiking and caving purposes. The shoe comes with the feature of around Thin-Sulate Insulation technology for around -30℃. This waterproof shoe has a weight of around 1.85 Pounds.

This hiking boot for men comes with a dimension of around 15.91 x 11.5 x 5.28 inches. The integrated inserted EVA midsole is available in the shoe to produce much comfort and durability.

The Molded TPU ankle support is also present in the best shoes for caving, which secures your ankle and makes the shoe more impeccable. Your toe area’s safety is also ensured as you will find a toe safety cap on the front part of the shoe body. 

This amazing shoe is available in a lot of color options. The size is vast as well, and you will find almost all the available size options.

  • Bunch of variety in color and size options.
  • Toe and heel safety.
  • Comfortable mid area.
  • Durability and breathability.
  • Survivable and adaptive nature.
  • You will find the cushioning a bit unoptimized.

8. Merrell Moab 2 Mid GTX Hiking Boot for Women

The last shoe that we will be talking about now is the GTX Women’s hiking boot from the Merrell. This shoe has a combination of leather and synthetic in the upper body. It comes with a highly tractive synthetic outsole for surviving well in cave areas.

The Shaft measures approximately 4 inches from the arch as the dimension of the shoe is 13 x 8 x 4 inches along with the weight of 2 Pounds. This well-built shoe comes with Gore-Tex technology for ensuring proper water resistance. The shoe also has the addition of mesh lining.

It will ensure your feet are getting enough air circulation they need. This feature will help you and your feet to stay comfortable under every circumstance. The lace-up closure system will open up the window for having a customized fit in the shoe.

The blended EVA footbed is also present in the shoe. It will enhance comfort. Among all the best shoes for caving sale in the market, this boot from Merrell is the one you should watch out for.

  • Filled with useful features.
  • The option of a customized fit.
  • Waterproof feature.
  • Breathable mesh lining.
  • Highly tractive synthetic outsole.
  • Some may don’t like the look and design.

Buying Guide: Features to Consider for the Best Shoes for Caving

Caving in tough terrains and hill areas requires the best shoes for caving which will support you from every angle. The best shoes for caving has some extra and different type of qualities. You should seek the features of the shoes you will buy for your caving purpose.


The hill and your caving area will never be friends, whether you go there for exploring or for work. The surface will be slippery and muddy. Because of that, there is always room for the risk of slipping and causing serious accidents. The proper grip on the ground can save you in this regard.

You should seek the feature in the shoe when you will buy one for your use. The good news is the best shoes for caving that we introduced to you above come with this useful feature.

Weight and Durability

The less the weight of your shoe will be, it will be easier for you to deal with the unfriendly condition of the caves. You can’t concentrate on hiking when your shoe is not supporting you and giving you a weighty feel. You can’t move freely with that. The less body weight of the shoe will allow you to move freely.

You will not like your shoe to tear down in the middle of caving. The best shoes for caving with less weight and higher durability can keep you tension-free. As the shoes above contain these two features, you will remain tension-free and stay focused on the caving.

Breathability and Outsole

Your shoe must have a system of proper air circulation. It will prevent your feet from catching sweat, and keep your feet cool. So, you will have a better grip on your shoe, and you will be able to deal with the situation easily and comfortably.

The right material of the outsole will keep you safe from slipping. Luckily, our shoes above come with either a rubber sole or synthetic sole and all of them have top-quality built materials. If your shoe has a highly-tractive rubber or synthetic outsole, you can stay tension free about falling or slipping.


Proper midsole and insole cushioning will provide sheer comfort to your feet. The shoes above have EVA midsole cushioning, Fresh Foam Cushion, and GEL cushioning as well. All of them are well-proven for providing the comfort needed for your feet in the tough conditions of the cave area.

Tread Pattern 

If the outsole of your shoe contains treaded patterns, it will increase the traction and grip of the shoe. These will prevent the shoe from slipping and skidding. The shoes above have these types of treaded patterns on their outsole. Some of those best shoes for caving even have some spikes on the outsole to deliver better traction and grip.


The closure system matters a lot for the caving boots. The lace-up closure system is always the most preferable choice. The Ghillie cushioning is also a new and useful design. Both of them have a customized fit which is useful under all weather conditions.


Why will I need the best shoes for caving?

Caving is not an easy task as it is risky in every step. The surface of the cave is very harsh and unfriendly. Besides this, the cave is a slippery area. Caving with your usual footwear increases the risk of foot injuries and pain. So what to do? In view of these facts, it is quite likely that you need a pair of the best shoes for caving with extra features.

Sturdy boots and ankle-high shoes are recommended by most cavers. The best shoes for caving ensure foot safety and also provide enough traction on the slippery surface. That’s why you will need a special pair of shoes to make caving fun and interesting.

What about the waterproof feature?

You may know a cave is not always a dry place. You should have waterproof shoes to move on the watery surface. Ordinary shoes will not protect your feet in muddy areas. Sturdy shoes with waterproof features would be the best shoes for caving. They will keep your feet dry and will give you a better caving experience. The most satisfactory conclusion that we can come to is, a caver must see the waterproof before buying a new pair of shoes.

What should I wear for caving?

Wear the best footwear while caving. Not only that, shirts and pants are also very important dresses that a caver should choose wisely. The first argument suggests that heavy-weight shirts and pants are good for caving. Whilst the second suggests that lightweight pants and shirts are good. 

After all, you should wear comfortable dresses while caving and we recommend long pants and full-sleeved shirts. Dresses would be loose-fitting and so try to avoid jeans. You can think of hiking pants and a wool shirt.

Can I use a bike helmet for caving?

In simple words, you can use a bike helmet for caving but caving specific helmet is a better option. They are specially made for caving. To protect your head from any serious hit you must wear a helmet for caving. Multiple hit-resistant caving helmets have some special features to ensure ultimate safety. So try to buy a premium quality helmet for caving purposes.

What are the dangers of caves?

There are several dangers of caves. Firstly, there is a risk of hypothermia and physical exhaustion. Secondly, falling rocks and slipping can also be dangerous in a cave. In addition to this, wild animals can harm you. So you should have proper training and the perfect equipment for caving. Don’t forget to bring light sources and energy sources.

What boots need to wear in caving?

We recommend the best shoes for caving-pure rubber shoes. This footwear dries out easily after walking through a muddy and watery area. You can also think of high-ankle boots for better support and comfort. Your footwear will save you from potential danger in a dark cave. After all, you can follow our list of top-notch shoes. Choose your boots wisely.

How about the heel cushioning?

The heel cushioning is much more important as well. Your heel will remain in comfort with the proper cushioning. It will keep the heel safe from outside impacts.

Will the toes remain safe?

A maximum of the shoes on our list have the toe safety cap in the front. The toes have to deal with the situation first. For that reason, proper safety and security are ensured for the toes.

What is the cleaning procedure?

The cleaning procedure of the shoes is not complex. You can clean them with normal washing detergents, and a small piece of cloth is also enough to wipe out the dirt.

Final Verdict

For hiking and caving, you will require best shoes for caving. You will fall into the ocean if you go to buy them without having proper knowledge and information. From the article above, you will get some ideas.

The best shoes for caving above will help you to stay on the right way while caving. All of them come with a versatile design and rugged body shape. The best shoes for caving will enhance your caving and hiking experience for sure.

3 thoughts on “Best Shoes for Caving – Recommended by Experts”

  1. whoah this weblog is magnificent i like reading your posts. Keep up the great work! You realize, a lot of persons are looking around for this information, you could help them greatly. | Grier Allyn Cavan


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